Gymnastics

Upcoming Meets: 

 

SDSSAA Levels 4-6 Qualifier:

• Thursday, March 2, 2023
• GymZone Sudbury – 1311 Gemmell Street, Sudbury
• Times TBD
• Call to meet (will be linked)

 

SDSSAA Levels 1-3 Qualifier:

• Tuesday, March 7, 2023
• GymZone Sudbury – 1311 Gemmell Street, Sudbury
• Times TBD
• Call to meet (will be linked)

 

SDSSAA / NOSSA Championship:

• Tuesday, March 28, 2023
• GymZone Sudbury – 1311 Gemmell Street, Sudbury
• Times TBD
• Call to meet (will be linked)

 

Coaching Materials:

Vault

High School Event Regulations

 

Sample Vaults:

• Level 1
• Level 2
• Level 3: sample A, sample B

 

Vault Drills:

• Running
• Board work
  • Drill 1a, Drill 1b
  • Drill 2
  • Drill 3
• Handstand bump
• Flatback
  • Drill 1
  • Drill 2

 

Uneven Bars

High School Event Regulations

 

Sample Bars Routines:

• Level 1
• Level 2
  • With underswing dismount (SV 9.5)
  • With jump to tap high bar dismount (SV 10.0)
• Level 3

 

Bars Drills:

• Pullover
  • Drill 1
  • Drill 2
  • Drill 3
• Cast
  • Drill 1
  • Drill 2
  • Drill 3
  • Drill 4
• Back hip circle
  • Drill 1
  • Drill 2
  • Drill 3
  • Drill 4
• Underswing dismount (level 1 dismount)
  • Drill 1
  • Drill 2
• Straddle underswing dismount (level 2 optional dismount)
  • Drill 1
  • Drill 2
  • Drill 3
  • Drill 4
  • Drill 5
  • Drill 6
• Tuck on
  • Drill 1
  • Drill 2
  • Drill 3a, Drill 3b
  • Drill 4a, Drill 4b
• Long swing on high bar
  • Drill 1
  • Drill 2
  • Drill 3
  • Drill 4
  • Drill 5
• Swing 1/2-turn dismount (level 3 dismount)
  • Drill 1
  • Drill 2
  • Drill 3a, Drill 3b

 

Balance Beam

High School Event Regulations

 

Sample Beam Routines:

• Level 1
• Level 2
• Level 3

 

Floor Exercise

High School Event Regulations

 

Sample Floor Routines:

• Routine A (meets the requirements for a Level 4 routine)
• Routine B (meets the requirements for a Level 3 routine)

*note that Level 1 & Level 2 routines have fewer requirements – see event regulations above*