MEET INFORMATION
Event: NOSSA Championship
Date: Tuesday, March 26, 2024
9am – 2:30pm
Location: GymZone
1311 Gemmell Street
Sudbury, P3A 1G3
Convenors: Jack Miller Heather Theijsmeijer
705 521-5723 705 561-3616
jack.miller@gymzone.org theijsh@rainbowschools.ca
Competition Schedule:
9:15am Coaches’ meeting
9:35am March-in
9:45am -10:00am General warm up
- No apparatus, no tumbling series
- Level 1-2 athletes only
10:00am – 11:45am Morning flight
| Rotation: | Vault | Bars | Beam | Floor |
| 1 | Group A (6) | Group B (7) | Group C (8) | Group D (8) |
| 2 | Group D (8) | Group A (6) | Group B (8) | Group C (8) |
| 3 | Group C (8) | Group D (6) | Group A (7) | Group B (8) |
| 4 | Group B (8) | Group C (5) | Group D (7) | Group A (8) |
Group A: Level 1 – Collège Notre-Dame, Horizon, Lasalle, St. Charles, Sudbury Secondary
Group B: Level 2 – Bishop Carter, Collège Notre-Dame, Horizon, Sudbury Secondary
Group C: Level 2 – Lasalle, Lockerby, Manitoulin, Marymount, St. Charles
Group D: Level 1 – Bishop Carter, Lockerby, Lo-Ellen, Manitoulin, Marymount, St. Benedict
11:45am – 12:15pm Lunch
12:15pm – 12:30pm General warm up
- No apparatus, no tumbling series
- Level 3-6 athletes only
12:30pm – 1:30pm Afternoon Flight
| Rotation: | Vault | Bars | Beam | Floor |
| 1 | Group A (3) | Group B (4) | Group C (5) | Group D (6) |
| 2 | Group D (6) | Group A (3) | Group B (4) | Group C (5) |
| 3 | Group C (5) | Group D (6) | Group A (3) | Group B (4) |
| 4 | Group B (4) | Group C (5) | Group D (6) | Group A (3) |
Group A: Level 6 – All schools
Group B: Level 5 – All schools
Group C: Level 4 – All schools
Group D: Level 3 – All schools
1:40pm March-in & Awards, followed by clean-up
Music: Music has already been submitted. Please bring a thumb drive/data stick
with your athletes’ music to the meet as a backup
March-In: Gymnasts will march-in as a team, in competitive attire only, at the
beginning of the competition and again for awards.
Warm-ups: Vault: 1 minute per gymnast, blocked time
Bars: 1 minute per gymnast, blocked time
Beam: 1 minute per gymnast, in competition order
Floor: 4 minutes, blocked time
Scratches: Scratches may be done at the event, however schools will be charged for
all athletes registered, regardless of whether or not they compete.
Awards: Gold/silver/bronze medallions shall be presented to the
first/second/third-place finishers, and fourth-place ribbons will be presented to the fourth-place finisher, as per Scoring for Artistic Competition guidelines in the SDSSAA Meet Regulations (below).
Team awards will be awarded by level, based on the top two scores per event (per level). Overall team aggregate banners (one for ‘A’ schools, and one for ‘AA’/’AAA’ schools) will also be awarded.
Awards will happen at the end of the day.
Cost: All costs will be charged back to the schools on a per-event basis at the
end of the season, and will depend on the number of entries registered.
Rules & SDSSAA Gymnastics Meet Regulations
Regulations: SDSSAA Gymnastics Playing Regulations
Medical: There will be First Aid certified personnel on-site.
Teams shall provide all consumable medical supplies (e.g. tape, band aids, ice packs) for their athletes.
Services: Canteen – there will be a canteen on site for athletes to purchase
snacks/meals. Washrooms / change rooms – athletes will have a
designated area to change. Please note that athletes are responsible for their belongings.
NOSSA Gymnastics apparel will be available for sale. See below for a
sample. $50, taxes included.
Other: There will be a $2 admission fee for spectators.
Please note, there will be limited seating for spectators.
CALLS TO MEET
Event & Date: SDSSAA Level 1 & 2 Qualifier
Monday, March 4, 2024
8am – 4pm (times to be confirmed once registrations have been received)
SDSSAA Level 3, 4, 5, 6 Qualifier & Boys’ Showcase
Tuesday, March 5, 2024
8am – 4pm (times to be confirmed once registrations have been received)
Location: GymZone
1311 Gemmell Street
Sudbury, P3A 1G3
Convenors: Jack Miller Heather Theijsmeijer
705 521-5723 705 561-3616
jack.miller@gymzone.org theijsh@rainbowschools.ca
Please forward any questions/concerns about the venue to Jack.
Please forward any questions/concerns about registration to Heather.
Registration Level 1-2 Registration: Please fill out this sheet
Information: Level 3-6 Registration: Please fill out this sheet
Boys’ Showcase Registration: Please fill out this sheet
No limits for number of athletes per event per level.
Return to (or share) with Heather Theijsmeijer, theijsh@rainbowschools.ca
Deadline: Tuesday, February 20, 2024, 5pm – no exceptions
COACHING CLINIC ITEMS:
1) Deadline for teacher representatives to register their team is Friday, December 22. Click here to make a copy of the registration form. Either fill out the form as a Google Doc and share it back with me, or print a copy, fill it out, scan it, and email it back to me.
2) Deadline for teacher representatives to file a petition for level change is Monday, December 25. This must include a letter to the petition committee with the athlete’s name, the level they are currently in, and rationale for wanting to move them to a different level. Submit to me by email. Cost is $25 per petition (will be charged back to the school at the end of the season).
Coaching Materials:
Vault
Sample Vaults:
Vault Drills:
Uneven Bars
Sample Bars Routines:
- Level 1
- Level 2
- With underswing dismount (SV 9.5)
- With jump to tap high bar dismount (SV 10.0)
- Level 3
Bars Drills:
- Pullover
- Cast
- Back hip circle
- Underswing dismount (level 1 dismount)
- Straddle underswing dismount (level 2 optional dismount)
- Tuck on
- Long swing on high bar
- Swing 1/2-turn dismount (level 3 dismount)
Balance Beam
Sample Beam Routines:
Floor Exercise
Sample Floor Routines:
- Routine A (meets the requirements for a Level 4 routine)
- Routine B (meets the requirements for a Level 3 routine)
*note that Level 1 & Level 2 routines have fewer requirements – see event regulations above*