Upcoming Meets:
SDSSAA Levels 4-6 Qualifier:
- Thursday, March 2, 2023
- GymZone Sudbury – 1311 Gemmell Street, Sudbury
- 9am-3pm
- Meet information
- Results:
- Level 3: Events, All-Around
- Level 4: Events, All-Around
- Level 5: Events, All-Around
- Level 6: Events, All-Around
SDSSAA Levels 1-3 Qualifier:
- Tuesday, March 7, 2023
- GymZone Sudbury – 1311 Gemmell Street, Sudbury
- 9am-3pm
- Meet information
- Results:
- Level 1: Events, All-AroundLevel 2: Events, All-Around
NOSSA Championship:
- Thursday, March 28, 2023
- GymZone Sudbury – 1311 Gemmell Street, Sudbury
- 9am – 3pm
- Meet Information
- Results:
- Level 1: Events, Team Score
- Level 2: Events, Team Score
- Level 3: Events, Team Score
- Level 4: Events, Team Score
- Level 5: Events, Team Score
- Level 6: Events, Team Score
- Overall Aggregate Awards
Coaching Materials:
Vault
Sample Vaults:
Vault Drills:
Uneven Bars
Sample Bars Routines:
- Level 1
- Level 2
- With underswing dismount (SV 9.5)
- With jump to tap high bar dismount (SV 10.0)
- Level 3
Bars Drills:
- Pullover
- Cast
- Back hip circle
- Underswing dismount (level 1 dismount)
- Straddle underswing dismount (level 2 optional dismount)
- Tuck on
- Long swing on high bar
- Swing 1/2-turn dismount (level 3 dismount)
Balance Beam
Sample Beam Routines:
Floor Exercise
Sample Floor Routines:
- Routine A (meets the requirements for a Level 4 routine)
- Routine B (meets the requirements for a Level 3 routine)
*note that Level 1 & Level 2 routines have fewer requirements – see event regulations above*